Hero WOD Saturday “Thompson” 05.12.18


10 Rounds for time

    • 15-ft. rope climb, 1 ascent
    • 95/65-lb. back squat, 29 reps
    • 135/95-lb. barbell farmers carry, 10 meters

Begin the rope climbs seated on the floor.


U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Thompson is survived by his wife, Emily; two daughters, Isabelle and Abigail; parents, Charles and Freida; and sister, Alisha Mueller.

First posted Nov. 30, 2010

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