Strength
Power Snatch
Work up to a heavy double
Clean and Jerk
Work up to a heavy double
Accessory
One-arm overhead dumbbell carry 3 x 25 yards, as heavy as possible
GHD back extensions 3 x 8
Conditioning
2 mile tempo run at 90% effort
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 