Blake

4 Rounds for time

• 100-ft. walking lunge with 45/25-lb. plate held overhead
• 30 box jumps, 24/18-inch box
• 20 wall-ball shots, 20/14-lb. ball
• 10 handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.

McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

First posted Nov. 13, 2010