Strength
Back Squat Max
Bench Press Max
Deadlift Max
Conditioning
4 Rounds for time
10 Goblet Squats (55lb/35lb)
25 Calorie Row
Strength
Back Squat Max
Bench Press Max
Deadlift Max
Conditioning
4 Rounds for time
10 Goblet Squats (55lb/35lb)
25 Calorie Row