Strength
Work up to a heavy single at 85 – 90% of your 1RM Deadlift
Conditioning
AMRAP 20 Minutes
3 Deadlifts (255lb/165lb)
5 Burpees
15 Abmat Sit-ups
100m Sprint (50 m down and back)
CrossFit 1850
because strong people are hard to kill…
Strength
Work up to a heavy single at 85 – 90% of your 1RM Deadlift
Conditioning
AMRAP 20 Minutes
3 Deadlifts (255lb/165lb)
5 Burpees
15 Abmat Sit-ups
100m Sprint (50 m down and back)
CrossFit 1850 