Strength
Work up to an 85%-90% 1RM Power Snatch
Bench Press 5 x 3
Endurance Conditioning
“Jerry”
1 mile Run
2k Row
1 mile Run
CrossFit 1850
because strong people are hard to kill…
Strength
Work up to an 85%-90% 1RM Power Snatch
Bench Press 5 x 3
Endurance Conditioning
“Jerry”
1 mile Run
2k Row
1 mile Run
CrossFit 1850 