This week concludes another 12 week training cycle. We will test out 1 RM maxes this week in all the lifts! Good luck!

Next week will start another training cycle. Have fun and enjoy!

Strength

Work up to last weeks heavy Clean and Jerk

Back Squats (Box Optional) 5 x 3

Conditioning

4 Rounds For Time

Single Arm Overhead KB Squat (55lb/35lb) x 5 each arm

40 Double Unders

Single Arm Kettlebell Swing (swing up to eye level, use same KB weight) x 15 each arm