This week concludes another 12 week training cycle. We will test out 1 RM maxes this week in all the lifts! Good luck!
Next week will start another training cycle. Have fun and enjoy!
Work up to last weeks heavy Clean and Jerk
Back Squats (Box Optional) 5 x 3
4 Rounds For Time
Single Arm Overhead KB Squat (55lb/35lb) x 5 each arm
40 Double Unders
Single Arm Kettlebell Swing (swing up to eye level, use same KB weight) x 15 each arm