BRENTON

5 rounds for time

• 100-ft. bear crawl
• 100-ft. standing broad jump (accumulate 100 feet)

Do 3 burpees after every 5 broad jumps. If you have a 20-lb. vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on Oct. 31, 2009.

He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh.

First posted Oct. 21, 2010