Strength
Deadlift work up to a heavy set at 90% x 2 then 93% x 1
Conditioning
8 Rounds for time
250m Row
5 Power Cleans 225/155 (or 5 moderate to heavy singles)
Rest 2 minutes between rounds
CrossFit 1850
because strong people are hard to kill…
Strength
Deadlift work up to a heavy set at 90% x 2 then 93% x 1
Conditioning
8 Rounds for time
250m Row
5 Power Cleans 225/155 (or 5 moderate to heavy singles)
Rest 2 minutes between rounds
CrossFit 1850 