WOD 03.26.18

Strength

Clean and Jerk, work up to a heavy complex of 2 Cleans and 1 Jerk

Back Squats (Box Squat Optional) 6 x 2

Conditioning

AMRAP 12 minutes

1 Wall Walk

8 Heavy Kettlebell Swings (70lb/53lb)

12 Box Jumps (20″/18″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s