Strength 

Power Snatch 70% x 2, 75% x 2, 80% x 2, 85% x 1, 88% x 1, work up (allowed 1 miss)

Bench Press 7 x 3

Arm Superset

3 Sets

Triceps Extensions for 10 reps DB/BB

DB/BB Curls for 10 reps

Gymnastics

EMOM 8 minutes

Odd: 5-10 Toes to Bar

Even: Handstand Hold x 30 sec

Conditioning

5 Rounds for Time

15 Pull-ups

30 Walking Lunge Steps

45 Double Unders