Strength 

Clean and Jerks 70% x 2, 75% x 2, 80% x 2, 85% x 1, 88% x 1, work up (allowed 1 miss)

Back Squats (Box Squat Optional) 7 x 3

Conditioning

AMRAP 5 minutes

10 Power Cleans (115lb/75lb)

10 Handstand Push-ups

Rest 5 minutes

AMRAP 5 minutes

10 Front Squats (155lb/115lb)

10 Ring Rows; feet on a box