Strength

Clean and Jerks 70% x 3, 75% x 2, 80% x 2, 85% x 1, 78% x 2, 83% x 1, 88% x 1, 90% x1

Back Squats (Box Squat Optional) 6 x 3

Conditioning

For Time

60 Air Squats

50 Abmat Sit-ups

40 Box Jumps (24″/20″)

30 HR Push-ups

20 Burpees

500m Row