WOD 03.12.18

Strength

Clean and Jerks 70% x 3, 75% x 2, 80% x 2, 85% x 1, 78% x 2, 83% x 1, 88% x 1, 90% x1

Back Squats (Box Squat Optional) 6 x 3

Conditioning

For Time

60 Air Squats

50 Abmat Sit-ups

40 Box Jumps (24″/20″)

30 HR Push-ups

20 Burpees

500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s