Strength

Power Snatch, work up to a heavy single

Back Squat

Set 1: 93% x 1, rest 2 minutes, then 78% x 5

Set 2: (add 10 pounds to each weight if possible) 93% x 1, rest 2 minutes, then 78% x 5

Set 3: (add 10 pounds to each weight if possible) 93% x 1, rest 2 minutes, then 78% x 5

Deadlift, work up to a heavy single

Conditioning

4 Rounds with 2 min between rounds

Prowler Pushes for 30 yards at moderate weight (heavier than last week)

200m Walking Lunge Steps