Strength 

Power Snatch 73% x 2, 78% x 2, 83% x 2, 88% x 1, 90% for 2 x 1

Bench Press 6 x 2

Conditioning

For time

Buy in: 5 Muscle Ups or 15 Pull Ups and 15 Dips

10-8-6-4-2

One Arm Dumbbell or KB Snatch (70lb/55lb, alternating hands)

2-4-6-8-10

Burpee

Cash out: 5 Muscle Ups or 15 Pull Ups and 15 Dips