Strength
Clean and Jerks 73% x 2, 78% x 2, 83% x 2, 88% x 1, 90% for 2 x 1
Back Squats (Box Squat Optional) 7 x 2
Conditioning
AMRAP 9 minutes
10 Calorie Row
10 Power Snatches (95lb/65lb)
10 Box Jumps 24/20 inches
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 