WOD 03.05.18

Strength

Clean and Jerks 73% x 2, 78% x 2, 83% x 2, 88% x 1, 90% for 2 x 1

Back Squats (Box Squat Optional) 7 x 2

Conditioning

AMRAP 9 minutes

10 Calorie Row

10 Power Snatches (95lb/65lb)

10 Box Jumps 24/20 inches

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