Strength 

Jerk from Racks 3RM, then -10% for 3

Bench Press

Set 1: 88% x 2, rest 2 minutes, then 73% x 6

Set 2: (add 10 pounds to each weight if possible) 88% x 2, rest 2 minutes, then 73% x 6

Set 3: (add 10 pounds to each weight if possible) 88% x 2, rest 2 minutes, then 73% x 6

Gymnastics Strength Work:

EMOM 12 minutes

Rotate through 4 sets:

Minute 1: 3-5 Strict Toes to Bar

Minute 2: 3-5 Strict Pull-ups

Minute 3: 3-5 Strict Handstand Pushups

Conditioning

4 Rounds

2 min AMRAP with 2 min rest between rounds:

30 Double Unders

20 Hand Release Push-ups