WOD 02.12.18

Strength

Clean and Jerks 70% x 2, 75% for 2 x 3, 80% for 2 x 2, 85% for 2 x 1, 88% x 1

Back Squats (Box Optional) 7 x 3

Conditioning

For Time

400m Run

30 Kettlebell Swings (70lb/55lb)

20 Chest to Bar Pull-ups

10 Burpee, jump to a 8-10 inch target overhead

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