Strength
Clean and Jerks 70% x 2, 75% for 2 x 3, 80% for 2 x 2, 85% for 2 x 1, 88% x 1
Back Squats (Box Optional) 7 x 3
Conditioning
For Time
400m Run
30 Kettlebell Swings (70lb/55lb)
20 Chest to Bar Pull-ups
10 Burpee, jump to a 8-10 inch target overhead
CrossFit 1850 