Strength
Deadlift 75% for 6 x 3 (60-90 sec rest between sets)
Glute-Ham Raise 4 x 5 to 10 reps
Conditioning
4 Rounds for Time
10 Deadlifts (225lb/155lb)
20 Box Jumps
10 Handstand Push-ups
CrossFit 1850
because strong people are hard to kill…
Strength
Deadlift 75% for 6 x 3 (60-90 sec rest between sets)
Glute-Ham Raise 4 x 5 to 10 reps
Conditioning
4 Rounds for Time
10 Deadlifts (225lb/155lb)
20 Box Jumps
10 Handstand Push-ups
CrossFit 1850 