Strength 

Clean and Jerks 70% x 2, 75% for 2 x 2, 80% for 2 x 2, 85% for 2 x 1, 88% x 1

Back Squats (Box Squat Optional) 6 x 3

Conditioning

For Time:

100 Air Squats

80 Double Unders

60 Abmat Sit-ups

400m Run

30 Wall Balls (20lb/14lb) to 10′ target

20 Thrusters (125lb/85lb)