WOD 01.31.18


Deadlift (Paused 2 Sec 2 Inches off Floor and 2 Sec at Knee)

80% for 5 x 2

Push Presses

Work up to a 5RM, then reduce by 15% for a set of 5+


3 Rounds for time

25 Air Squats

10 Push Jerks (155lb/105lb)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s