Strength

Deadlift (Paused 2 Sec 2 Inches off Floor and 2 Sec at Knee)

80% for 5 x 2

Push Presses

Work up to a 5RM, then reduce by 15% for a set of 5+

Conditioning

3 Rounds for time

25 Air Squats

10 Push Jerks (155lb/105lb)