WOD 01.29.18

Strength 

Clean and Jerks

55% x 3, 65% x 3, 75% x 3, 80% x 2, 85% x 1, 88% x 1

Back Squat (Box Squat Optional)

7 x 2

Conditioning

For time

21-15-9

Power Cleans (50-55% of 1RM)

Front Rrack Lunges with Barbell (using same weight as Power Clean)

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