Strength
Clean and Jerks
55% x 3, 65% x 3, 75% x 3, 80% x 2, 85% x 1, 88% x 1
Back Squat (Box Squat Optional)
7 x 2
Conditioning
For time
21-15-9
Power Cleans (50-55% of 1RM)
Front Rrack Lunges with Barbell (using same weight as Power Clean)
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 