Strength
Deadlift (Paused 2 Sec 2 Inches off Floor and 2 Sec at Knee)
65% for 6 x 2
Push Presses
90% of 5RM for 3 x 5
Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlift (245lb/175b)
Lateral Bar Over Burpees
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 