Strength
Clean and Jerks 75% for 2 x 3, 80% for 2 x 2, 85% x 2, 88% x1
Back Squat (Box Squat Optional) 7 x 3
BB Bentover Rows 3 x 10
Conditioning
AMRAP 10 minutes
5 Heavy Clusters (165lb/115lb),
10 Burpees over Bar
15 Abmat Situps
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 