WOD 01.15.18

Strength

Clean and Jerks 75% for 2 x 3, 80% for 2 x 2, 85% x 2, 88% x1

Back Squat (Box Squat Optional) 7 x 3

BB Bentover Rows 3 x 10

Conditioning

AMRAP 10 minutes

5 Heavy Clusters (165lb/115lb),

10 Burpees over Bar

15 Abmat Situps

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