WOD 01.10.18


Deadlift (Paused 2 Sec 2 Inches off Floor and 2 Sec at Knee) 70% for 6 x 2

Then work up with singles for 6 more reps (stay under 83%)

Push Press for up to a 5RM

Then reduce by 15% for 5 and then a set of 5 +


For time


Push Press (135lb/95lb)

Strict Toe to Bar

100 Meter sprint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s