Strength

Deadlift (Paused 2 Sec 2 Inches off Floor and 2 Sec at Knee) 70% for 6 x 2

Then work up with singles for 6 more reps (stay under 83%)

Push Press for up to a 5RM

Then reduce by 15% for 5 and then a set of 5 +

Conditioning

For time

10-8-6-4-2

Push Press (135lb/95lb)

Strict Toe to Bar

100 Meter sprint