New years workout! 01.01.18

Ringing in the New Year with a great chipper!

2017 meter row

31 Power Snatch 75/55

28 Pull Ups

31 Power Cleans 75/55

30 Hand Stand Push Ups

31 Deadlifts 75/55

30 Air Squats

31 Push Press 75/55

31 Hand Release Push Ups

30 Hang Squat Cleans 75/55

31 Box Jumps 24/20 inch

30 Sumo Deadlift High Pulls 75/55

31 Toes 2 Bar

2018 meter Assault Bike

 

 

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