WOD 12.29.17

5 Rounds for time 

15 Burpees

10 DB Hang Squat Cleans 40/25

5 DB Thruster

Rest 1 Minute between rounds

This is a great workout from Street Parking

Street Parking is great for the busy athlete, the garage gym athlete, for a conventional gym, or to be used as a supplement to a higher volume training regimen! Choose from 3 different versions of the workout, depending on available equipment.

Street Parking offers simple programing designed to be completed with limited equipment at home or remote locations. Check out there instagram here. 

 

 

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