WOD 12.28.17

In case you missed out on the classic “12 Days of Christmas” workout; here is another great and challenging version! Why not do it twice in one week. Happy holidays and enjoy!

1 Front Squat 135/95

2 Push Press 135/95

3 Deadlifts 135/95

4 Hang Power Cleans 135/95

5 Pull Ups

6 Box Jumps 24/18

7 Burpees

8 Knee to Elbows

9 KB Swings 70/52

10 Cal Assault Bike

11 Cal Row

12 Cal Ski Erg

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