Monster Mash courtesy of Crossfit Linchpin
AMRAP 9 minutes
9 Deadlifts 185/135
9 Chest 2 Bar Pull Ups
9 Knee 2 Elbow
Rest 5 minutes
AMRAP 10 Minutes
10/7 Cal Row
5 Hand Release Push Ups
10 Push Press 115/80
Rest 5 minutes
27-21-15-9
GHD Sit Ups
Wall Ball 20/14
CrossFit 1850 