Monster Mash from Crossfit Linchpin

4 Rounds for time

12 Strict HSPU

3 Legless Rope Climbs

Rest 5 minutes

3 Rounds for time

21 Cal Row

15 T2B

9 Burpee over the rower

Rest 5 minutes

For time

300 Double Unders

200 Air Squats

100 Hand Release Push Ups