The 12 Days of Christmas 2017!

Happy Holidays from Crossfit 1850 

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12 Days of Christmas Workout

1 Push Press 155/115 pounds

2 Hang Power Clean 155/115

3 Deadlifts 155/115

4 Strict Handstand Pushups

5 Strict Pull Ups

6 Box Jumps 30/24 inch

7 Burpees

8 KB Swing 70/53 pounds

9 Toes to bar

10 Calorie Assault Bike

11 Calorie C2 Rower

12 Muscle Ups

The workout is performed in the same order as the song “The 12 Days of Christmas”. On the first round you complete 1 push press; then the second round 2 hang power cleans and 1 push press; then the third round 3 deadlifts, 2 hang power cleans and 1 push press. Continue this rep pattern until the last round with begins with 12 muscle ups and continues down, until ending at 1 push press.  Good luck and Happy Holidays!

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