“ARNIE”

For Time

With a single 70/53 KB  

• 21 Turkish get-ups, right arm
• 50 kettlebell swings
• 21 overhead squats, left arm
• 50 kettlebell swings
• 21 overhead squats, right arm
• 50 kettlebell swings
• 21 Turkish get-ups, left arm

Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.

He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death.

First posted May 29, 2010