Saturday Hero WOD “Nutts”


For time

  • 10 handstand push-ups
  • 250/175-lb. deadlifts, 15 reps
  • 25 box jumps, 30/24-inch box
  • 50 pull-ups
  • 100 wall-ball shots, 2014-lb. ball to 10 foot target
  • 200 double-unders
  • Run 400 meters with a 45-lb. plate

Andrew Nuttall

Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.

He is survived by his parents, Richard and Ethel Jane.

First posted May 28, 2010

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