A Tabata is an interval training session composed of 8 rounds with 20 seconds of work followed by 10 seconds of rest.

“Tabata Something Else”

Tabata Row for meters

Rest for 10 seconds

Tabata Kettlebell Swings 53/35

Rest for 10 seconds

Tabata Assault Bike for calories

Rest for 10 seconds

Tabata Push Ups