Strength 

Work up to a 1 rep max push press

Upper body muscular imbalance 

4 Rounds

10 Handstand push ups

10L/10R single arm KB upright row

10 push ups

Conditioning 

4 Rounds

15 Thruster (max weight 135/75)

Rest 1 minute

10 Weighted pull ups (max weight of 25/15, use a KB or DB)

Rest 1 minute

10 Muscle Ups

Rest 1 minute

10 Overhead squats (160/85)

Rest 1 minute