Strength
EMOM 5 minutes
1 Deadlift – Start at 70% and work up each minute
Conditioning
8 – 6 – 4 – 2
Power Clean (135/75,175/95,215/115,255/135)
Dumbbell Thruster (35/20,45/30,55/40,70/55)
CrossFit 1850
because strong people are hard to kill…
Strength
EMOM 5 minutes
1 Deadlift – Start at 70% and work up each minute
Conditioning
8 – 6 – 4 – 2
Power Clean (135/75,175/95,215/115,255/135)
Dumbbell Thruster (35/20,45/30,55/40,70/55)
CrossFit 1850 