1 Clean Pull (with 50 lbs over your Power Clean)
Rest 30 seconds
1 Power Clean (Start at 70% and work up each round)
Rest 60 seconds
Work up to a heavy single front squat, reduce by 20% and complete 2 x 3. Then reduce by 25% for a max rep set.
3 Touch and go clean and jerks (83% of 1RM)
5 Burpee with a jump to touch a 9/8 inch target overhead
50 yrd Farmer Walk with as heavy as possible