War Frank

Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.

25 Muscle Ups (scale with pull ups and dips)

100 Air Squats

35 GHD Sit Ups (scale with Ab Mat Sit Ups)