Work up to to a heavy single Power Snatch, then reduce by 20% for a set of 2
Work up to a heavy single Clean and Jerk, then reduce by 20% for a set of 2
Core Muscular Imbalance
30 Second Hollow Hold
30 Second Rest
40 yards single arm over head carry, as heavy as possible
Accumulate 40 minutes of light work on a rower, assault bike, running or ski erg.