WOD 11.16.17


Work up to a heavy set of 3 Push Press, then reduce by 10% for 3 reps and then reduce by 15% for a set of max reps.

Upper Body Muscular Imbalance 


Handstand Push Ups

Push Ups


3 Rounds for time

10 Overhead Squats (max weight 150/105)

Rest 30 seconds

5 Burpee then box step up and over with a pair of DB (55/35)

Rest 30 seconds

10 Chest to Bar Pull Ups

Rest 30 seconds

10 Hang Power Cleans (max weight 165/125)

Rest 30 seconds


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