3 Rounds for time
- 75 squats
- 25 ring handstand push-ups (scale as necessary)
- 25 L-pull-ups (scale as necessary)
U.S. Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia, was killed by an improvised explosive device in Herat Province, Afghanistan, on Aug. 4, 2008.
He is survived by his wife, Trisha; and two sons, Ryan, 6, and Caden, 4.
First posted Feb. 22, 2010