Work up to a heavy single Power Snatch, no more than two misses total
Work up to a heavy single Clean and Jerk, no more than two misses total
Core Imbalance Work
EMOM 10 minutes
10 Hollow Rocks with a 15/10 pound plate held over head
40 minutes light rowing, running, assault bike, ski erg or any combination of those for 40 minutes total.