WOD 11.09.17


Work Up to a heavy set of 5 push press, reduce by 10% and complete another set of 5

Upper Body Muscular Imbalance 


Handstand Push Ups

Hand Release Push Ups


2 Rounds for time

10 Overhead Squats (max 145/100)

Rest 30 Seconds

5 Burpee then step over box with a pair of DB/KB (increase weight from last week)

Rest 30 Seconds

10 Chest to bar pull ups

Rest 30 Seconds

10 Hang Power Clean (max 160/120)

Rest 30 Seconds

Note: The weights have increased from last week.

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