WOD 11.09.17

Strength

Work Up to a heavy set of 5 push press, reduce by 10% and complete another set of 5

Upper Body Muscular Imbalance 

10,9,8,6,5,4,3,2,1

Handstand Push Ups

Hand Release Push Ups

Conditioning 

2 Rounds for time

10 Overhead Squats (max 145/100)

Rest 30 Seconds

5 Burpee then step over box with a pair of DB/KB (increase weight from last week)

Rest 30 Seconds

10 Chest to bar pull ups

Rest 30 Seconds

10 Hang Power Clean (max 160/120)

Rest 30 Seconds

Note: The weights have increased from last week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s