EMOM 12 minutes
1 Clean and Jerk, start at 70% and add weight each round.
Work up to a heavy set of 3 Front Squats; reduce by 10% and then complete 2 x 3
3 Clean and Jerks (80% of your last successful EMOM weight)
5 Burpee with a jump to touch a 9/8 inch target over head.
100 meter Sled drag backwards (max sled weight 105 pounds). Use a weight you can move quickly
Rest 3 minutes
There is an increase in the Clean and Jerk weight for the workout this week.