Hero Saturday “Lumberjack 20”


At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.
U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. 

First posted Dec. 5, 2009

For Time…

 275-lb. deadlifts, 20 reps

Run 400 meters

2-pood kettlebell swings, 20 reps

Run 400 meters

115-lb. overhead squats, 20 reps

Run 400 meters

20 burpees

Run 400 meters

20 chest-to-bar pull-ups

Run 400 meters

20 box jumps, 24-inch box

Run 400 meters

45-lb. dumbbell squat cleans, 20 reps

Run 400 meters

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