WOD 10.19.17

Strength 

Work up to a heavy set of 5 push presses, then…

Reduce by 10% for a set of 5, then…

Reduce by 20% for a set of max reps

Upper body Muscular Imbalance 

4 x 10 Push Ups

4 x 10 Dips

4 x 10L/10R Curl to press with heavy DB

Conditioning 

2 Rounds

10 Heavy Thrusters (max weight of 185/125)

Rest 1:1

Then…

3 Rounds

10 Handstand push ups with a 2-4 inch deficit

15 Wall Balls (20/14 to a 10 foot target)

30 Double Unders

Rest 2 minutes

 

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