WOD 10.17.17


EMOM 6 minutes

1 deadlift with a 5 second pause at the knee, start at 70% and increase every round

Upper body muscular imbalance

4 x 10 handstand push ups

4 x 20 pull apparts with a band


4 Rounds for time…

10 Deadlifts (max weight 305/205)

Rest 30 seconds

10 Chest to bar pull ups

Rest 30 seconds

2 rope climbs

Rest 30 seconds

10 Ground to overhead (max 165/105)

Rest 3 minutes

Pick a weight you can do each set unbroken

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