WOD 10.12.17


Work up to a heavy set of 6 push presses, then reduce by 10% and complete another set of 6 reps

Upper Body Imbalance 

3 x 10 DB Clean and Press

3 x 2 Rope Climbs


2 Rounds

10 Heavy Thrusters (max weight 185/125)

Rest 1:1 (If the round of thrusters takes 90 seconds; then rest 90 seconds)


3 Rounds for time

10 HSPU with a 2-4 inch deficit

15 Wall Balls (20/14 to a 10 foot target)

30 Double Unders

Rest 2 minutes

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