WOD 10.11.17


EMOM 6 minutes

1 Clean and Jerk, starting at 70% and working up. No misses!


Work up to a heavy 5 rep Front Squat; reduce by 10% and complete another set of 5


3 Rounds for time…

3 Clean and Jerks; touch and go at 70%

5 Burpees; jump and touch a target 9/8 inches above your overhead reach

100 m backwards sled drag (max weight 100/50 lbs) move fast!

Rest 4 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s