EMOM 6 minutes
1 Clean and Jerk, starting at 70% and working up. No misses!
Work up to a heavy 5 rep Front Squat; reduce by 10% and complete another set of 5
3 Rounds for time…
3 Clean and Jerks; touch and go at 70%
5 Burpees; jump and touch a target 9/8 inches above your overhead reach
100 m backwards sled drag (max weight 100/50 lbs) move fast!
Rest 4 minutes