Strength
Dynamic Deadlift
EMOM 6 minutes
1 Deadlift; starting at 70% and working up to no more then 88%
Upper body imbalance
10,9,8,7…3,2,1
Ring Dip, attempt strict or weighted
Pull Up, attempt strict or weighted
Conditioning
4 rounds for time…
10 Deadlifts (max weight 295/195)
Rest 30 seconds
10 Chest to Bar Pull Ups
Rest 30 Seconds
2 Rope Climbs
Rest 30 Seconds
10 Ground to Over Head; Clean and Jerk or Power Snatch (max weight 155/95)
Rest 3 minutes
There is plenty of rest so you should be able to hit each set exercise unbroken.