WOD 10.10.17


Dynamic Deadlift

EMOM 6 minutes

1 Deadlift; starting at 70% and working up to no more then 88%

Upper body imbalance


Ring Dip, attempt strict or weighted

Pull Up, attempt strict or weighted


4 rounds for time…

10 Deadlifts (max weight 295/195)

Rest 30 seconds

10 Chest to Bar Pull Ups

Rest 30 Seconds

2 Rope Climbs

Rest 30 Seconds

10 Ground to Over Head; Clean and Jerk or Power Snatch (max weight 155/95)

Rest 3 minutes

There is plenty of rest so you should be able to hit each set exercise unbroken.

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